Good sleep is critical within one’s health and fitness and the key focuses need to be attained. In particular, among all the integrated changes that can increase efficiency and effectiveness when trying to sleep, aromatherapy massage has been identified as an effective way to help the body and mind let go and achieve restful sleep. In this article I will discuss about the effects of aromatherapy massage for improving sleep quality, the increase demonstrated as well as how aromatherapy can be applied successfully.
What is Aromatherapy Massage?
Aromatherapy massage is a therapy that is achieved by using oil and essential oils to carry out massage therapy. He said essential oils are obtained from plants and bear some characteristics that affect the emotions and the physical body. Alone, these oils readily absorb into the skin and also affects the olfactory senses when used alongside massage.
Several important and essential components make up aromatherapy massage.
Essential Oils: Some of the most preferred suggestions for sleep enhancement are lavender, chamomile, ylang-ylang and sandalwood. Each oil is said to have individual functions in the body and is used to help calm the nervous system.
Massage Techniques: Acupressure methods like Swedish massage, reflexology and deep tissue therapy are normally combined with aromatherapy in order to improve blood circulation and relax muscles.
Atmosphere: The quiet environment, low lighting, pleasant music recommended helps in relaxation and thus improve on the quality of sleep.
The Science behind Aromatherapy and Sleep
How do these Essential Oils Impact on Brain?
Esential oils affect by touching the olfactory nerve which is a direct link to the limbic system associated with the emotions, memories and sexual drive. Some fragrances, such as those of lavender, which causes an increase in alpha brain waves, and a decrease in cortisol levels thus helping the body prepare for sleep.
Massage and Stress Reduction
Therapeutic massage decreases stress hormone cortisol while increasing serotonin and dopamine hormone secretion. These neurotransmitters are very essential in maintaining mood and sleep patterns. aromatherapy massage provides the perfect environment for sleep rich in olive oil.
The advantages of aromatherapy massage in improving sleep quality.
1. Reduces Insomnia
Although aromatherapy is apparently beneficial for everyone, it is particularly useful for people with sleep disturbances. Lavender and bergamot essential oils are best associated with their soporific effects in calming the mind, and easing the body to bedtime.
2. Alleviates Anxiety and Stress
Stress and anxiety are determined to be primary culprits consistent with sleep disturbances. Issues of touch and scent are handled by aromatherapy massage which helps the body to achieve serene kind of state.
3. Increases chances of getting long, restful and quality sleep.
It has also been proven that people who are given routine aromatherapy massages get to achieve both longer time to sleep and quality sleep. This type of therapy is very advantageous for health as during deep sleep the body restores and consolidates memories.
4. Enhances Circulation
Speaking of the effects of massage, they enhance the blood circulation and treatment, and also increase the oxygenation of the body’s mechanisms. The method is helpful in cleansing and assists in enhanced sleeping body recovery.
Best Essential Oils for Sleep
1. Lavender
A widely used remedy in aromatherapy sleep inducing, lavender comes with properties that possess soothing properties. It slows down the heart rate and lower blood pressure to bring body in a state of relaxation.
2. Chamomile
In particular, Roman chamomile is considered to be hypothesis, mild in its action. It aids in soothing irritation of the nerves and is most effective for individuals who have an anxiety-disorders provoked sleep disorders.
3. Ylang-Ylang
Thanks to its floral aroma it helps to reduce stress and brings an opportunity to become calm and composed.
4. Sandalwood
Sandalwood has a warm woodsy smell, and is good for calming and decreasing restlessness and insomnia.
How to Include Aromatherapy Massage into This Schedule
1. Schedule Regular Sessions
Patience is the hallmark when it comes to achieving the best returns on aromatherapy massage. It is perceived that exercising for sleep at least once a week, or better still once every two weeks has a cumulative effect in improving sleep quality.
2. Create a Relaxing Environment
If this seems like a lot to spend on a spa day, recreate the atmosphere of the spa by lighting some candles, putting on some soft music and placating your space with some scented oil.
3. Oils that should be taken include high quality essential ones.
Make sure to use the correct kind of essential oils since using commercial grade will not give the same results as the therapeutic grade. But to prevent skin inflammation, mix them with a carrier oil such as jojoba or coconut oil.
4. Self-Massage Techniques
If professional sessions are not possible, then, learn self-massage therapy. Paying particular attention to areas that typically experience strain such as the back of neck, shoulders, and feet, while using a relaxing essential oil mixture.
Aromatherapy Massage: Sleep disorders are conversely, which makes the following a natural remedy for sleep disorders.
Through aromatherapy massage, one is provided with a safe and an all natural way of managing with sleep disorders. The calming effect of the physical muscles and the emotional muscles makes it fit as an option to or alongside other mainstream medications. Owing to the search for non-surgical remedies concerning quality sleep, the therapy also remains popular due to positive outcomes and versatility.
For additional information on how to correct your Sleep and well-being, you might find incorporating aromatherapy massage to be a life-changing addition. If you are using right essential oil, proper techniques and if you are willing to take care, sleep is not any incompletion but a power replete.